13 recipes + daily whey shake. 5 meals a day: breakfast, lunch, 4th meal, dinner, shake.
Everything you need for 2 weeks of gains. Buy once, prep weekly.
Cook all proteins (chicken, beef, steak) in bulk. Prep rice and pasta. Chop veggies. This covers Mon-Wed meals.
Quick mid-week prep. Cook fresh protein for Thu-Sun. Re-up rice/pasta if needed. Assemble burritos.
Burritos and wraps freeze perfectly. Make double batches and freeze for grab-and-go days.
Each day targets ~1,500-1,700 calories and ~130-150g protein across 3 meals. Adjust portions to your goals.